Energy Journal

Why does this template exist?

Logging your energy levels while working on different tasks/activities helps you articulate how what you’re working on impacts your energy and identify what you’d like to do more/less of over time - ultimately helping you get clarity on your professional wants, needs and interests!

What’s inside?

• Step by step instructions to use 2 different methods to log your energy
• Reflection prompts to generate actionable insights and define what you want more/less of
• Additional resources and frameworks to generate insights

What do I need to start?

Before you can use and edit this template, you need a Notion account. You can create your FREE account here. Then, duplicate the template from the link after your purchase.

How do I download the template?

Simply access the template link and select 'Duplicate' from the upper right corner to add the tool to your Notion workspace. On mobile devices, tap the menu with 3 dots to reveal the 'Duplicate' option.

Can I share this template with my team/friends?

This is a personal license for individual use - so please do not share the template you download with others. However, feel free to share this Gumroad page and invite friends/team members to download their own copy!

For questions or feedback, DM me on X at @katsommerkamp or on LinkedIn.

If you enjoy using this template, I would appreciate a rating ⭐⭐⭐⭐⭐